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You'll get nearly twenty percent of your everyday dose of fiber in one 1/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For your side dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado ToastHydrate the smart way. Keeping hydrated is part of heal